Studio Sante

Finnish sauna
Temperature : 90°C Humidity: 10 – 40%
The Finnish sauna combines the advantages of regeneration and detoxification of the body. Its advantage is the immediate effect on the body by combining very dry and hot air with a periodic, short-term increase in humidity up to 40% as a result of pouring water on the stones. High temperature of approx. 90°C improves blood circulation. As a result, the tissues are better oxygenated, nourished and cleansed of metabolic products, toxins and heavy metals. During one session in the Finnish sauna, the body excretes as many toxins as it accumulated during the week! Effective detoxification in the Finnish sauna supports slimming and elimination of cellulite, which is often blocked by poisoning the body. Thanks to sessions in the Finnish sauna, metabolism speeds up by as much as 40%! A session in a Finnish sauna is an effort for the body that allows you to burn unnecessary calories!

Steam room
Temperature : 40 – 44°C Humidity: 100%
Sauna in a steam bath cleanses, moisturizes and smoothes the skin. Firms and tones the skin. It reduces the symptoms of acne, irritation and allergy symptoms. It is especially recommended for dry skin. It has a rejuvenating and beautifying effect. It stimulates metabolism, which greatly accelerates weight loss. Relieves pain and muscle tension. It improves blood circulation and oxygenation of the body. Inhales and clears the airways. It relaxes and relaxes. Provides a better – restful and deep – sleep. It also supports detoxification of the body – it helps to remove toxins, metabolic products and lactic acid from the body. The steam from structured water has a beneficial effect on the body, because structured water is extremely gentle on the skin. The steam room is a room filled with steam from structured water, tiled with ceramic mosaic and equipped with comfortable seats.

Biosauna
Temperature : 70°CHumidity: 50%
Biosauna is a type of dry sauna. It is lined with Canadian spruce wood with a particularly pleasant smell. The temperature in the biosauna is kept at around 70° C, together with the steam (depending on pouring water on the stove with stones), the humidity of the air also increases. In the biosauna we sweat much faster and the comfort of staying in it is greater. Recommended sauna time – 15 minutes.

Ganbanyoku
Temperature : 45°C Humidity: 50 – 60%
Japanese sauna / Ganbanyoku (Japanese) or “rock bath” is a traditional Japanese rock sauna that improves the level of vital energy, well-being and figure. The heat emitted from the volcanic silica stone slabs, heated to a comfortable temperature of 42°C, penetrates to a depth of approx. 5 cm, exerting a beneficial effect on the body and mind. Black Silica (volcanic black silica) is mined in only one place in the world – in the Hiyama Mountains on the island of Hokkaido. You can take advantage of the unique Ganbanyoku today – Warsaw invites you to Studio Sante!